Physical Education
The weight training course for student athletes will be centered around hypertrophy, circuit training, and the importance of maintaining a healthy lifestyle. Student Athletes in the 9th-12th grade will incorporate weight training during P.E. classes. The class will work in a time constraint and will complete exercises within a given time at their own personal weight and repetition limit. All students will be working at their own athletic level to ensure proper form is being used with every weightlifting exercise. The goal is to get the maximum benefit of every weight lifting movement and to complete all circuit training exercises within the specific time frame given. Most importantly, giving full effort while learning to correctly perform weight lifting exercises will be essential during this year's weight training course.
- August - Introduction to GV Christian Physical Education Program, structure of class time, rules and expectations, etc.
- September - Dodgeball (Nevada P.E. Content Standards 1, 2, 4, 5)
- October - Volleyball (Nevada P.E. Content Standards 1, 2, 4, 5)
- November - Ultimate Frisbee (Nevada P.E. Content Standards 1, 2, 4, 5)
- December - President's Physical Fitness Challenge Testing (Nevada P.E. Content Standard 4)
- January - Fitness Assessment (Nevada P.E. Content Standards 1, 2, 4, 5)
- February - Four Square (Nevada P.E. Content Standard 3)
- March - Basketball (Nevada P.E. Content Standards 1, 2, 4, 5)
- April - Diamond Sports
- May - Dodgeball Tournament (Nevada P.E. Content Standards 1, 2, 4, 5)